A two-week program to refresh your running.

Instantly receive 2-weeks of workouts to make running feel lighter, smoother, and stronger. In-depth videos and coaching included!

Don't let this season pass you by!

Get a free two-week program based on your running goals.

drills

Run Easier

Our exercises make running feel lighter, smoother, & more efficient.

recovery

Stay On-Track

Our coaches & community will answer your questions & cheer you on!

strength1

Build Running Strength

Our strength workouts can be done at home with no equipment.

Happy Runners

Don't take our word for it, we helped over 100,000 runners and are aiming to help 1 million more

Brian Harms

Bee Jay

"This same race broke my body last year. This year I set a course record for my age group. Thank you for finding me TRE."

Melissa Galan

Melissa Galan

"I hit my lofty goal 😬 giving me a 12 minute PR!

This is a true testimony to the TRE programs folks! I have worked through an injury and been patient to achieve goals! "

Alan Craig-1

Alan Craig

"II couldn't run any farther than 2 miles without having to stop. Yesterday morning, for the first time, I was able to run 9 miles continuously."